Weigh In record (no journal entry) for 28 January 2014
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141.6 lb
Lost so far: 11.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1456 kcal
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Fat: 42.76g | Prot: 51.05g | Carb: 232.82g.
Breakfast: Quaker Natural Granola - Oats, Honey & Raisins. Lunch: Bisquick Heart Smart All-Purpose Baking Mix, Hale and Hearty Chicken Pot Pie Soup. Dinner: Jam Preserves, Skippy Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Bisquick Heart Smart All-Purpose Baking Mix, Hale and Hearty Vegetarian Split Pea Soup. Snacks/Other: Kirkland Kirkland dried cherries, Pistachio Nuts, Nestle Nips Chocolate Parfait, Carrots, Sweet Red Peppers, Apples. more...
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1885 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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