moemike's Journal, 28 January 2014

169.6 lb Lost so far: 21.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2759 kcal

Fat: 80.37g | Prot: 168.47g | Carb: 304.27g.   Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax, Chobani Nonfat Apple Cinnamon Greek Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Kashi Chewy Granola Bars - Honey Almond Flax, Kashi Crunchy Granola Bars - Roasted Almond Crunch, Kashi Chewy Granola Bars - Honey Almond Flax, Kashi Chewy Granola Bars - Honey Almond Flax. Lunch: Lean Cuisine Roasted Chicken & Garden Vegetables. Dinner: Green Giant Sweet Peas, Baked or Broiled Salmon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Snyder's of Hanover Honey Mustard & Onion Nibblers (Package), Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Monster Beverage Zero Ultra, Deschutes Brewery Obsidian Stout. more...

3152 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 4 hours and 25 minutes, Standing - 13 hours and 10 minutes, Resting - 20 minutes, Sleeping - 5 hours and 20 minutes. more...