Weigh In record (no journal entry) for 28 January 2014
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141.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1435 kcal
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Fat: 61.56g | Prot: 40.06g | Carb: 202.64g.
Breakfast: Kellogg's FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Weight Watchers Cheese Stick, Baby Carrots , Peloponnese Kalamata Olives, Greggs Savory Ranch Dressing. Dinner: Tortilla Corn Chips, Fritos Jalapeno Cheddar Flavor Cheese Dip, Knorr Rice Sides - Buffalo Chicken, Ralphs Grilled Veggie Wrap. more...
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1954 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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