KinsleysMom's Journal, 15 February 2011

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Weigh In record (no journal entry) for 15 February 2011

131.0 lb Lost so far: 2.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:

1291 kcal

Fat: 34.80g | Prot: 44.57g | Carb: 194.64g. Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Chicken Salad Sandwich. Dinner: Wheat Dinner Rolls, Skillet Sensations - Chicken Alfredo. Snacks/Other: Light Fat Free Blackberry Yogurt, Peach Halves, Saltine Crackers. more...

1884 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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KinsleysMom's Journal, 15 February 2011

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