Weigh In record (no journal entry) for 28 January 2014
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136.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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941 kcal
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Fat: 28.43g | Prot: 78.14g | Carb: 108.68g.
Breakfast: Butter (Salted), Quaker Quick Grits. Lunch: Gala Apples, Green Peppers, Mushrooms, Sweet Onions, Kraft Miracle Whip Light Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Flatout Light Original Flatbread. Dinner: Kikkoman Teriyaki Marinade & Sauce, Yellow Summer Squash, Member's Mark Boneless Skinless Chicken Breast, Zucchini, Onions, Green Peppers, Mushrooms. more...
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losing 11.2 lb a week
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