yankees2girl's Journal, 28 January 2014

192.0 lb Lost so far: 22.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 34.92g | Prot: 84.70g | Carb: 138.02g.   Breakfast: Water, Water, Starbucks Espresso Shot, Organic Valley 2% Milk, Whey Factors 100% Natural Whey Protein, Bananas, Peach, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Tillamook Medium Cheddar Cheese, Water, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Water, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Whey Factors 100% Natural Whey Protein, Frozen Blackberries. Snacks/Other: Water, Think thinkOrganic Bars - Chocolate Coconut. more...

2602 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...