Weigh In record (no journal entry) for 28 January 2014
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118.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1294 kcal
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Fat: 48.92g | Prot: 79.61g | Carb: 141.42g.
Breakfast: Coffee with Cream, Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Sugared Pecans (Sugar and Egg White Coating), Extra Virgin Olive Oil, Balsamic Vinegar, Baby Spinach, Dried Cranberries (Sweetened) , Mixed Salad Greens, Feta Cheese , Roasted Broiled or Baked Chicken Breast. Dinner: Baby Spinach, Baked Sweetpotato (Peel Not Eaten), Balsamic Vinegar, Orange Juice, Shallots, Scallops. Snacks/Other: Triple Ginger Snaps, Dark Chocolate Almonds, Cara Cara Navel Oranges. more...
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1783 kcal
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Activities & Exercise:
Pilates - 15 minutes, Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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