moemike's Journal, 03 June 2021

187.8 lb Lost so far: 3.4 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 51.21g | Prot: 134.74g | Carb: 152.34g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Green Giant Tuscan Seasoned Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3180 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 6 hours and 40 minutes, Standing - 9 hours and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...