Weigh In record (no journal entry) for 28 January 2014
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229.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2014:
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545 kcal
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Fat: 17.31g | Prot: 51.33g | Carb: 53.66g.
Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: Lean Cuisine Market Collection Salisbury Steak. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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gaining 3.5 lb a week
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