Weigh In record (no journal entry) for 28 January 2014
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271.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1413 kcal
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Fat: 84.05g | Prot: 42.18g | Carb: 185.32g.
Breakfast: Sugar, Bananas, Coffee, 2% Fat Milk, Great Value Bran Flakes Cereal. Lunch: Welch's Healthy Heart 100% Grape Juice, Egg Salad, Arnold Multi-Grain Sandwich Thins, Orange. Dinner: Chicken Soup with Dumplings and Potatoes, Milk (2% Lowfat with Added Vitamin A), Butter, Martin's Dinner Potato Rolls. Snacks/Other: Oreo Golden Oreo, Lipton Naturally Decaffeinated Tea Bags, Sugar, Boiled Egg. more...
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losing 3.5 lb a week
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