Weigh In record (no journal entry) for 03 June 2021
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144.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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2895 kcal
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Fat: 49.59g | Prot: 249.32g | Carb: 394.47g.
Breakfast: Nutricost Whey Protein Isolate, Musselman's Natural Unsweetened Apple Sauce, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Spinach, Essensia Southwest Salsa, Meijer Fiber Capsules, Broccoli, Cinnamon, Egg. Lunch: Muscle Feast Carbo Lean, Watermelon, Broccoli, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Kale, Carrots, Great Value Sliced Beets, Skinless Chicken Breast, San-J Organic Tamari, Brown Rice, Sweet Potato. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules. Snacks/Other: Fenugreek Seed, Chewing Gum (Sugarless), Meijer Fiber Capsules, Kirkland Signature Fish Oil Omega 3. more...
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losing 2.8 lb a week
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