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Water retention continuing to steadily decrease.
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221.0 lb
Lost so far: 32.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1900 kcal
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Fat: 77.88g | Prot: 77.95g | Carb: 205.00g.
Breakfast: Harrisburg Dairies 2% Milk, Domino Sugar Light Brown Sugar, Blue Diamond Almond Breeze Original, Great Value Old Fashioned Oatmeal, Evolution Isolate 100% Whey Protein. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Member's Mark Mesquite Grilled Chicken Fillets, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Duke's Mayonnaise, Lay's Baked! Original Potato Crisps. Dinner: Dairy Queen Dipped Chocolate Cone (Small), Tyson All Natural Chicken Wings, Cheesecake Factory Fried Macaroni & Cheese Balls. more...
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losing 9.8 lb a week
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