Weigh In record (no journal entry) for 15 February 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1377 kcal
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Fat: 36.41g | Prot: 57.41g | Carb: 218.11g.
Breakfast: nature's own double fiber, fat free cream cheese, egg white. Lunch: Bananas, Clear mixing Fiber Supplement, DFine8 Bada Bing Cherry, Reduced Fat Shredded Colby Jack Cheese, Baked Lay's Parmesan and Tuscan Herb, Select Harvest Healthy Request Mexican-Style Tortilla Soup, Philly Steak & Cheese. Dinner: banana, hummus, baked sour cream chip, light raspberry walnut, spring mix, lean cuisine pepperoni french. more...
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gaining 5.6 lb a week
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