Weigh In record (no journal entry) for 28 January 2014
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229.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1954 kcal
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Fat: 74.00g | Prot: 80.24g | Carb: 252.78g.
Breakfast: McDonald's Coffee Creamer, Sugar, Safeway Cinnamon & Spice Instant Oatmeal, Bertolli I Can't Believe It's Not Butter Light, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Wasabi Root, Soy Sauce (Shoyu) (Low Sodium), Ginger, Soybeans (Mature Seeds, Steamed, Cooked), Sushi with Vegetables and Seafood, Fried Tofu. Dinner: Toasted Garlic Bread, Cheese Filled Stuffed Shells with Meat Sauce. Snacks/Other: Healthy Choice Natural Flavor Microwave Popcorn. more...
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gaining 0.3 lb a week
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