Weigh In record (no journal entry) for 20 February 2014
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228.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1199 kcal
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Fat: 38.78g | Prot: 24.88g | Carb: 194.70g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Bananas, Smucker's Strawberry Preserves, I Can't Believe It's Not Butter! Original Soft Spread, EarthGrains 35 Calorie Wheat Bread, Safeway Cinnamon & Spice Instant Oatmeal. Lunch: Oreo Chocolate Sandwich Cookies, Sensible Portions Garden Veggie Straws - Sea Salt, Campbell's Chunky Chipotle Chicken & Corn Chowder. Snacks/Other: Oranges, Apples. more...
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losing 0.3 lb a week
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