Weigh In record (no journal entry) for 11 March 2014
|
227.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2014:
|
2156 kcal
|
Fat: 84.20g | Prot: 92.59g | Carb: 266.01g.
Breakfast: Dunkin' Donuts Sliced Turkey Breakfast Sandwich, Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Jimmy John's Thinny Chips, Jimmy John's #12 Beach Club Unwich. Dinner: McDonald's Fruit 'n Yogurt Parfait, McDonald's French Fries (Small), McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Snacks/Other: Bananas, Dannon Light & Fit Yogurt - Cherry Vanilla, General Mills Cinnamon Chex Cereal, Navels Oranges. more...
|
|
2744 kcal
|
Activities & Exercise:
Basketball - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crohill's weight history
|