navjot.pathak's Journal, 03 June 2021

goal is to lose 5lb in June 2021. on July 1st I want to be 132lb.

136.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 72.88g | Prot: 45.31g | Carb: 108.54g.   Breakfast: Cheese Pizza with Vegetables, Slim-Fast Keto Bomb Peanut Butter Cup. Lunch: Cauliflower Fried Rice. Dinner: Cauliflower Rice, Cauliflower Fried Rice. Snacks/Other: Compass Dried Banana Chips, QuestBar Peanut Butter Cups, Kraft Smooth Peanut Butter. more...

1699 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...