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weight coming off, that must be a good sign
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264.3 lb
Lost so far: 11.7 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2285 kcal
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Fat: 79.86g | Prot: 136.29g | Carb: 262.15g.
Breakfast: mushrooms, ketchup, I can't believe its not butter, dak 97% fat free ham, natures own 100% whole wheat bread, eggs. Lunch: olive garden spaghetti with marina sauce, olive garden chicken parmigiana, olive garden garden fresh salad, olive garden ministrone soup. Snacks/Other: banana, tangerine. more...
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3739 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 1 hour, Conditioning exercise (health club) - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 4.5 lb a week
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