Weigh In record (no journal entry) for 28 January 2014
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213.5 lb
Lost so far: 2.5 lb.
Still to go: 68.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2014:
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1134 kcal
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Fat: 41.36g | Prot: 62.44g | Carb: 133.80g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Culver's Bean with Ham Soup. Snacks/Other: Trader Joe's Frozen Mango Chunks, Blueberries, Body Fortress Protein Shake, Dole Organic Bananas, Trader Joe's Frozen Mango Chunks. more...
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steady weight
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