Weigh In record (no journal entry) for 28 January 2014
|
127.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2014:
|
1979 kcal
|
Fat: 80.48g | Prot: 183.03g | Carb: 128.32g.
Breakfast: Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax, Coffee with Milk and Sugar. Lunch: Healthy Choice Chicken Noodle Soup, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Steak. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|