Weigh In record (no journal entry) for 28 January 2014
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192.2 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1247 kcal
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Fat: 22.81g | Prot: 107.71g | Carb: 171.37g.
Breakfast: Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Earth's Pride Organics Premium Triple Berry Blend, Sun Warrior Vanilla Protein Powder. Lunch: Ballymaloe Ballymaloe Country Relish (Original), Morningstar Farms Garden Veggie Pattie (100g), Martin's Sandwich Potato Rolls. Dinner: Earth's Pride Organics Baby-Cut Carrots, Sweet Red Peppers, Broccoli Flower Clusters, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel. more...
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2636 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.8 lb a week
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