Weigh In record (no journal entry) for 28 January 2014
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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890 kcal
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Fat: 34.39g | Prot: 51.39g | Carb: 106.34g.
Breakfast: Butter, Arnold Double Fiber 100% Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Post Grape-Nuts Cereal. Lunch: Great Value Unsweetened Apple Sauce, Iceberg Lettuce (Includes Crisphead Types), Sam's Club Seasoned Rotisserie Chicken, Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Tortillas. Snacks/Other: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). more...
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2281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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