GH1017's Journal, 15 February 2011

217.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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765 kcal

Fat: 18.50g | Prot: 10.24g | Carb: 143.00g.   Breakfast: 0 Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Special K Red Berries Cereal. Snacks/Other: Sugar Cookies, Mini Crispy Rice Snacks - Yogurt & Berries. more...

2889 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...