Weigh In record (no journal entry) for 03 June 2021
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184.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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2639 kcal
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Fat: 57.48g | Prot: 146.03g | Carb: 304.28g.
Breakfast: Alpro Unsweetened Almond Milk, Optimum Nutrition Serious Mass, Espresso Coffee. Lunch: Corona Corona Extra, Mixed Salad Greens, Tesco Wafer Thin Ham, Tesco Plain Tortilla Wraps. Dinner: Aldi Hickory Smoked Mixed Nuts, Wasabi Sweet Chilli Rice Crackers, Corona Corona Extra, Aldi Reduced Fat Coleslaw, Grilled or Baked Pork Steak or Cutlet, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Waitrose Grilled Vegetable Mix, Sweetpotato Bread. more...
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gaining 0.2 lb a week
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