Weigh In record (no journal entry) for 28 January 2014
|
245.5 lb
Lost so far: 3.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2014:
|
1808 kcal
|
Fat: 106.19g | Prot: 57.95g | Carb: 162.29g.
Breakfast: Raisin Bran, Silk Original Soy Milk. Lunch: Just Fresh Loaded Potato Soup, ShopRite Cheddar Jack Cheese, Broccoli, Bacon, Pickled Beets (Solids and Liquids, Canned), Cucumber (with Peel), Tomatoes, Lettuce, French Salad Dressing, Ranch Dressing, TGI Friday's Buffalo Wings. Snacks/Other: M&M's Peanut Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mark_Zoo's weight history
|