Weigh In record (no journal entry) for 28 January 2014
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349.4 lb
Lost so far: 12.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2469 kcal
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Fat: 58.09g | Prot: 46.06g | Carb: 399.55g.
Breakfast: Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Dannon Oikos Honey on the Bottom Nonfat Greek Yogurt. Dinner: Mashed Potato (from Fresh), Birds Eye Sweet Garden Peas, Cooked Yellow and White Corn (from Frozen), Birds Eye Frozen French Cut Green Beans, Publix butter - sweet cream unsalted (publix). Snacks/Other: Rold Gold Classic Style Pretzel Thins, Dr. Pepper Dr. Pepper (12 oz), Rum, York Peppermint Pattie (Fun Size), Quaker Popped rice snacks cheddar cheese. more...
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3861 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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