dixierowland's Journal, 28 January 2014

120.6 lb Lost so far: 0.9 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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686 kcal

Fat: 25.25g | Prot: 17.58g | Carb: 97.29g.   Breakfast: Shredded Wheat with Semi-Skimmed Milk. Lunch: Potato Chips (Salted), Crackers, Milk Chocolate Digestive Biscuits, Tomato & Basil Soup. more...

1738 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...