Weigh In record (no journal entry) for 15 February 2011
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208.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1990 kcal
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Fat: 67.67g | Prot: 120.71g | Carb: 232.79g.
Breakfast: Cinnamon , Old Fashion Oatmeal, Honey, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Sweeteners (Saccharin) . Lunch: 3 Bean & Beef Chili, Tortilla Corn Chips. Dinner: Waffle Potato Fries (Small), Chicken Sandwich. Snacks/Other: Peanut Butter Performance Bar. more...
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2506 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 30 minutes, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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