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Dinner at real seafood must have killed me
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218.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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662 kcal
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Fat: 10.84g | Prot: 13.11g | Carb: 137.24g.
Breakfast: Honey , Cinnamon, International Delight Cinnabon Coffee Creamer, Brown Sugar , Oatmeal, Coffee (Brewed From Grounds, Decaffeinated) . more...
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gaining 1.4 lb a week
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