Tgotti18's Journal, 28 January 2014

192.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 43.80g | Prot: 53.86g | Carb: 107.81g.   Breakfast: Coffee (Brewed From Grounds) . Dinner: Chicken Breast Meat (Broilers or Fryers) , Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Snacks/Other: Hershey's Milk Chocolate Bar, Peanuts , Raisins, Sprite Sprite Zero, Jim Beam Bourbon. more...

3252 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 4 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...