Weigh In record (no journal entry) for 28 January 2014
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296.4 lb
Lost so far: 4.7 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2385 kcal
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Fat: 81.04g | Prot: 94.20g | Carb: 264.64g.
Breakfast: Ketchup, Unsalted Tops Saltine Crackers, Reduced Fat Creamy Peanut Butter, Spiral Sliced Brown Sugar Glazed Ham, Reduced Fat Creamy Peanut Butter, Banana, Rice Cakes - Chocolate Crunch, karen's pumpkin cake with wheat germ. Lunch: Dark Chocolate with Raspberry Filling, Normandy Blend Vegetables, Crinkle Cut Fries, Spiral Sliced Brown Sugar Glazed Ham, Whitewheat Bread. Snacks/Other: Premium Hot Cocoa Double Chocolate, Sugar Free Hot Chocolate, Creamy Peanut Butter, Banana. more...
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3275 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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