Weigh In record (no journal entry) for 15 February 2011
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1694 kcal
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Fat: 123.46g | Prot: 115.27g | Carb: 29.72g.
Breakfast: butter, crystal light on the go, atkins chocolate royale, bacon, water, egg. Lunch: water, pecans, parmesan cheese, mushrooms, light balsamic , spinach, Tomato Ketchup, blue plate, shrimp. Dinner: extra carbs, butter, water, green beans, rotisserie chicken. Snacks/Other: sugar free creamer hazelnut, truvia, coffee, Colby Jack Cheese. more...
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2756 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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missyewhodat's weight history
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