lmayorca's Journal, 28 January 2014

197.1 lb Lost so far: 5.7 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 82.75g | Prot: 143.68g | Carb: 122.96g.   Breakfast: Semillas Secas de Chía, Durazno, Ser Yogurt con Cereales. Lunch: Ser Yogur Colchón Frutilla, La Campagnola Atún al Natural, Arroz Blanco. Dinner: Vino Tinto de Mesa, Carne Asada. more...

2506 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...