Weigh In record (no journal entry) for 27 January 2014
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197.8 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2014:
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1123 kcal
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Fat: 49.26g | Prot: 67.58g | Carb: 109.55g.
Breakfast: Agua, Turrón de Maní, Yogurt con Cereales. Lunch: Banano, Café con Leche Descremada, Pastel de Papas. Dinner: Ensalada Mixta, Paladini Bondiola de Cerdo, Durazno. more...
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4317 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Desk Work - 9 hours, Swimming (fast) - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 1.4 lb a week
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lmayorca's weight history
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