Weigh In record (no journal entry) for 28 January 2014
|
247.0 lb
Lost so far: 11.8 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2014:
|
1361 kcal
|
Fat: 38.33g | Prot: 125.45g | Carb: 130.18g.
Breakfast: Dunkin' Donuts Wheat Bagel, Dunkin' Donuts DDSmart Iced Coffee with Skim Milk, Dannon Light & Fit Greek Raspberry, 365 Organic Whole Strawberries, 1% Fat Milk. Lunch: Turkey Breast Meat, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Mustard. Dinner: Newbridge Cafe Newbridge Cafe Famous house dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, 365 Organic Raw Cashews, Weight Watchers Light String Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jellyzd's weight history
|