Weigh In record (no journal entry) for 28 January 2014
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288.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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2369 kcal
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Fat: 96.29g | Prot: 133.25g | Carb: 251.71g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Yellow Sweet Corn, Yellow Cake (with Chocolate Frosting), HEB Texas Ranch Chicken, Chili. Dinner: Ranch Style Ranch Style Beans, Rotel Original Diced Tomatoes and Green Chilies, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Smoked Light or Dark Turkey Meat. Snacks/Other: Blue Bell Cookies and Cream Ice Cream . more...
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gaining 0.4 lb a week
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