NapaValley's Journal, 28 January 2014

229.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1983 kcal

Fat: 66.42g | Prot: 67.46g | Carb: 197.62g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Chicken Wrap, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Red Lobster Classic Martini with Vodka, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Harris Ranch Boneless Beef Short Ribs. Snacks/Other: Pringles Original Potato Crisps, Nabisco Triscuit Reduced Fat Crackers, Cache Valley Swiss Cheese. more...

2585 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...