MHG1's Journal, 28 January 2014

229.0 lb Lost so far: 31.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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1313 kcal

Fat: 26.73g | Prot: 30.54g | Carb: 162.81g.   Breakfast: Coffee with Milk and Sugar. Lunch: American Cheese, Cottage Cheese. Dinner: Egg Noodles (Enriched, Cooked). Snacks/Other: Grapefruit, Coors Light Beer (Bottle), Chocolate Ice Cream, Nabisco Premium Saltine Crackers Original. more...

2714 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 2 hours. more...