monkeybusiness7's Journal, 28 January 2014

156.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 63.87g | Prot: 138.65g | Carb: 232.81g.   Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Egg, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Bananas , natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Egg White . Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Carrots , Kroger Lite Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types) , Yellow Summer Squash, Zucchini , Gala Apples, Baby Spinach, Cucumber (with Peel) , Publix Green Bell Pepper. Dinner: Banana Pepper, Cooked Carrots (from Canned), Kraft 2% Milk American Cheese Singles, Jennie-O Turkey Burgers Original, Black Beans (Canned), Foster Farms Lean Ground Turkey, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Pineapple Chunks in Juice, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese. more...

3064 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 7 hours and 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Roller Blading - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 5 hours and 30 minutes, Housework - 2 hours. more...