Weigh In record (no journal entry) for 15 February 2011
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2514 kcal
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Fat: 87.96g | Prot: 159.86g | Carb: 291.39g.
Breakfast: deli ham, provolone, organic bread. Lunch: brown rice, chicken noodle soup, peas, corn, mashed potatoes, ground turkey. Dinner: gyoza, sirloin. Snacks/Other: green mountain gringo, clementine, cashews, healthy blend, orange. more...
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2541 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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