Weigh In record (no journal entry) for 02 June 2021
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187.8 lb
Lost so far: 3.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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2654 kcal
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Fat: 53.99g | Prot: 136.52g | Carb: 205.17g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Life Cuisine Beef & Chorizo Taco Bowl. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3256 kcal
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Activities & Exercise:
Standing - 9 hours and 40 minutes, Driving - 45 minutes, Sitting - 7 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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