Weigh In record (no journal entry) for 28 January 2014
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179.0 lb
Lost so far: 20.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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995 kcal
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Fat: 37.59g | Prot: 48.33g | Carb: 124.46g.
Breakfast: Fruit Salad, Cottage Cheese (Nonfat). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Grilled Chicken, Panera Bread Greek Salad. Snacks/Other: Fuji Apples, Rold Gold Classic Style Pretzel Sticks, Brach's Bridge Mix Candy, Russell Stover All Dark. more...
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losing 11.2 lb a week
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Donna Dollars's weight history
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