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WOOT! WOOT! 30 pounds officially lost! I'm so excited!
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175.6 lb
Lost so far: 8.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1025 kcal
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Fat: 21.25g | Prot: 56.00g | Carb: 154.50g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Land O Lakes 1% Fat Milk, Oscar Mayer Fully Cooked Thick Cut Bacon, Kellogg's Special K Oats & Honey Cereal. Lunch: Healthy Choice Beef and Broccoli, Kellogg Special K Cracker Chips - Sea Salt (Kellogg's). Dinner: Healthy Choice Complete Meals Chicken Parmigiana. more...
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losing 5.6 lb a week
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Jerrald Zeigler's weight history
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