Weigh In record (no journal entry) for 28 January 2014
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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3290 kcal
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Fat: 113.40g | Prot: 122.32g | Carb: 358.11g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Country Crock Shedd's Spread Original, V8 V-Fusion Light Peach Mango Juice. Lunch: French or Vienna Bread (Includes Sourdough), Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Country Crock Shedd's Spread Original, Thomas' Cinnamon Raisin Swirl Bagel, Hormel Compleats Turkey & Dressing With Gravy. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Sliced Ham (Regular, Approx. 11% Fat), Sunbeam Old Fashioned Bread, Nestle Baby Ruth Bar, Planters Salted Peanuts (1 oz). more...
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gaining 7.0 lb a week
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