Weigh In record (no journal entry) for 28 January 2014
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235.5 lb
Lost so far: 63.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2114 kcal
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Fat: 40.60g | Prot: 110.58g | Carb: 333.81g.
Breakfast: Freshly Squeezed Orange Juice, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Bryan Classic Deli Smoked Ham, Multigrain Bread, Turkish Coffee. Lunch: Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens, Radishes, White Rice (Long-Grain, Cooked), Bob's Red Mill Bulgar, Ground Beef (85% Lean / 15% Fat), Plain Yogurt (Whole Milk). Dinner: Bryan Classic Deli Smoked Turkey Breast, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Whole Wheat Bread, Candia Labneh zero fat, Cucumber (with Peel), Red Tomatoes, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Bryan Classic Deli Smoked Ham, Whole Foods Market D'Anjou Pears, America's Choice California Navel Oranges. more...
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3766 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 9 hours and 8 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 29.3 lb a week
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