Weigh In record (no journal entry) for 28 January 2014
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141.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1147 kcal
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Fat: 87.20g | Prot: 62.36g | Carb: 34.54g.
Breakfast: Butter & Canola Oil, Southern Home Sour Cream, Sargento Reduced Fat 4 Cheese Mexican Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Coffee, Almonds. Lunch: Beef Steak, Almonds, Wesson Oil 100% Canola Oil, Blue Cheese, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Almonds, Blue Cheese, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing. Snacks/Other: Celery, Green String Beans, Fresh Express Spinach, Brussels Sprouts, Fresh Express Spinach. more...
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losing 5.6 lb a week
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