Weigh In record (no journal entry) for 02 June 2021
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224.8 lb
Lost so far: 10.6 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1341 kcal
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Fat: 63.52g | Prot: 88.98g | Carb: 112.02g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Body Fortress 100% Premium Chocolate Whey Protein, Zoi Greek Yogurt Traditional Style Plain Yogurt, Silk Pure Almond Milk - Unsweetened Original, Bananas . Lunch: Macaroni or Pasta Salad, Kraft Zesty Italian Anything Dressing, Pork Loin (Tenderloin). Dinner: Wallaby Organic Greek Plain Lowfat Yogurt, Butter (Salted) , Artichokes (Globe or French) , Ore-Ida Mashed Potatoes N Cauliflower, Scallops. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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gaining 12.6 lb a week
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