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water retention coming down slowly
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222.4 lb
Lost so far: 30.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1778 kcal
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Fat: 83.46g | Prot: 81.28g | Carb: 178.37g.
Breakfast: Oak Farms 1% Lowfat Milk, Evolution Isolate 100% Whey Protein, Great Value Old Fashioned Oatmeal, Blue Diamond Almond Breeze Original, Domino Sugar Light Brown Sugar. Lunch: Lay's Baked! Original Potato Crisps, Caesar Dressing, Subway Chicken Strips, Subway Provolone Cheese. Dinner: Best Foods Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Great Value Neapolitan Ice Cream, Best Choice Wheat Crackers, Lundberg Cinnamon Toast Organic Rice Cakes. more...
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losing 12.6 lb a week
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