Weigh In record (no journal entry) for 02 June 2021
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144.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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2928 kcal
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Fat: 50.30g | Prot: 248.10g | Carb: 403.37g.
Breakfast: Essensia Southwest Salsa, Meijer Fiber Capsules, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Cinnamon, Egg. Lunch: Broccoli, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Kale, Carrots, Great Value Sliced Beets, Skinless Chicken Breast, San-J Organic Tamari, Brown Rice, Sweet Potato, Strawberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bananas. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules. Snacks/Other: Fenugreek Seed, Chewing Gum (Sugarless), Meijer Fiber Capsules, Kirkland Signature Fish Oil Omega 3. more...
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gaining 1.4 lb a week
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