918259's Journal, 28 January 2014

185.0 lb Lost so far: 15.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 91.92g | Prot: 93.30g | Carb: 150.83g.   Breakfast: Coffee with Milk, Mozzarella Cheese, Scrambled Egg (Whole, Cooked). Lunch: Ham and Cheese Sandwich, Light Mayonnaise. Dinner: Chicken Schnitzel, Cheese Sauce, Woolworths Mixed Vegetables. Snacks/Other: Coffee with Milk, Apples, Kiwi Fruit, Thin Sliced Beef Luncheon Meat, Dill Cucumber Pickles, Grapes, Oranges. more...

2857 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Driving - 4 hours, Sitting - 4 hours, Sleeping - 14 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes. more...